Spinach for the Everyday Warrior is a book written by Tony Moreno due to his unique background and experience of working in the law enforcement trenches for over 32 years. He has seen firsthand the adverse effect that stress, trauma and grief have had on him, those around him, and the people he has dealt with over the years. He has also seen what enables certain people to endure hardship and come back strong.

The book is a series of easy-to-read chapters focusing on topics that have a personal connection to most of us. Tony allows you to examine and contemplate his point of view on these issues and inspires you to take a good, hard look at yourself. His short stories and vivid examples will cause you to personally take stock of your own feelings, perspectives, and beliefs.

Spinach for the Everyday Warrior keys in on the importance of our attitudes, emotions, and mindset. It shines a light on that little fire that most of us have burning inside of us … our "warrior spirit". This book is written for you, the "everyday warrior", who has to wake up day after day and face what's up ahead … good and bad. It is designed to be your best friend, your pat on the back, and even your kick in the butt. Whatever effect that Spinach for the Everyday Warrior has on you, it will be personal to you … the "everyday warrior".

“Tony has created a book that is more in tune with modern day policing than any book currently available. His knowledge of street cop psychology is nothing short of amazing. Every officer in every department must read this book if not for the sake of the communities they serve then at least for their own gratification and sanity.”

- Morley Lymburner, Editor, The Blue Line Law Enforcement Magazine

“Tony, I read your book last night and thought it was great. You have a real voice and something to say. Keep writing. It was more than a gang book. It was a book about living life. I have encouraged my daughters to read it. Reading the book was like sitting across the table from you.”

- Brian Parry, retired, California Department of Corrections

“Exceptional reading! Practical knowledge and extensive personal experience makes this a great reference for any front line worker. When dealing with behavioral exceptionalities in the classroom, Tony’s common sense approach makes it very easy to apply his strategies and work effectively in some of the most difficult settings.”

- Debbie Paterson, Child and Youth Worker, Ottawa, Ontario, Canada

“A book that is written by a cop who has been in the thick of the Los Angeles gang wars for nearly three decades. It is a must read for all law enforcement professionals who deal with gangs.”

- Wes McBride, Executive Director, California Gang Investigators Association

“An essential work by a true pioneer and practitioner in the field of criminal street gangs. A must read for both the novice and veteran investigator.”

- Colonel Rick Fuentes, Superintendent, New Jersey State Police

“I finished your book in one day and passed it on to my wife who then passed it on to my son. You did a really good job on this piece and I wanted to thank you for taking the time to write it. It’s unanimous. You have won the hearts of a cop, a teacher and a young college student in just three days.”

- Rosendo Perez, President, New Jersey Gang Investigators Association

“Tony Moreno is a bad ass. He is also smart, savvy and a humanitarian of the highest order. When he speaks, you would do well to listen as he is one of the few people with something to say.”

- Adam Friedman, Emmy Award winning producer and director

“I read your book … no, I devoured it. I waited a couple of days to think about what I wanted to say. I have already told you on occasion that your first book was the one I wish I had written. If asked for a one word comment on this one (which would not be sufficient) I would have to say … INTROSPECTIVE.”

- Frank “Paco” Marcell, retired, Arizona Department of Public Safety

“Spinach For The Everyday Warrior is truly inspirational. It is a reminder that no matter what walk of life, race, religion, gender, social status or education level you may come from, you can make a difference in the life of an individual … specifically a “youngster”. All you have to have is heart and take the time to care. Thank you Tony for taking the time.

- Laura Smith, educator, Apple Valley, CA.

“Spinach For The Everyday Warrior” is one of the best “motivational” books I have read. Tony Moreno’s wisdom is captivating and one does not have to be a member of law enforcement for the lessons to apply. The book is so easy to read that even my thirteen-year old enjoyed reading it. This is a must-read for parents, educators, coaches, criminal justice professionals, fire-fighters, medical professionals and those in countless other fields.”

- Nelson Arriaga, President, International Latino Gang Investigators Association